If you think you need psychological support you can contact a Talking Therapy Service and ask for an appointment on the NHS. pdf Click here for leaflet. (286 KB)

This FREE service is available to all patients registered with a GP practice in Surrey Heath and is open to people aged 18 and over. 

You can self-refer and don't need to see a GP first. 

After your needs are assessed you will be offered the most appropriate care with a trained professional, which may include a short course of counselling to help you manage your current mental health problem including

  • Stress and anxiety
  • Sleep problems
  • Obsessive Compulsive Disorder (OCD)
  • Depression including pre and post-natal
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Addiction
  • Living with a long term condition such as diabetes, heart disease, chronic pain, IBS etc.
  • Providing care for a loved one, friend or family member

In Surrey Heath there are five providers you can choose from. Click the links below for more information.

Mind Matters Surrey NHS

Located in Frimley

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Telephone: 0300 330 5450
Web: www.mindmattersnhs.co.uk

Face-to-face, telephone and online interventions to individuals and groups with mild to moderate mental ill-health.

Waiting time (at December 2018):
To assessment 0 working days
To first routine treatment 0 working days, complex treatment 8 working days 

Ieso Digital Health

Online support 

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Telephone 01954 230 066
Web: www.iesohealth.com

Online one-to-one cognitive behavioural therapy (CBT), delivered in real time over the internet.

Waiting time (at December 2018):
To routine assessment 24 working days, complex 15 working days 
To first routine treatment 34 working days, complex treatment 20 working days 

Think Action Surrey

Located in Frimley

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Telephone: 0300 012 0012
Text ' TALK' to 82085
Web: www.thinkaction.org.uk

A wide range of evidence based psychological therapies offered via face-to-face individual sessions, telephone appointments and educational courses.

Waiting time (at December 2018):
To assessment 10 working days  
To first treatment 10 working days 

Centre for Psychology

Located in Camberley, Frimley, Bagshot

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Telephone: 01276 423 020
Text: 07847 639 307
Web: www.centreforpsychology.co.uk

One-to-one therapy, mindfulness group sessions and supportive workshops.

Waiting time (at December 2018):
To assessment appointment 3 working days
To first treatment appointment 10 working days

Dorking Health Centre

Located in Frimley

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Telephone: 01483 906392
Web: www.dhctalkingtherapies.co.uk

One-to-one therapy, mindfulness group sessions, supportive workshops, online interventions

Waiting time (at December 2018):
To routine assessment and first treatment 3 working days, 12 days for complex